In the age of big screens and 4K resolution, enjoying television has become a more immersive experience than ever before. But did you know that the distance between you and the screen directly affects your eye health? And what is the correct distance for watching television? Sitting too close or too far away can lead to eye strain, headaches, and even a change in vision quality over time.
What is the correct distance for watching television based on screen size?
There is a simple rule you can follow:
The correct distance for watching television (in meters) = Screen size in inches × 0.04
Here's a quick table to help:
Sitting too far away will reduce the viewing experience, while sitting too close will increase eye strain, especially if you are watching for long periods or in low light.
How does distance affect eye health?
Sitting at an inappropriate distance can cause:
- Eye muscle strain.
- Blurred vision or headache after prolonged viewing
- Existing vision problems are exacerbated, especially in children.
This is where the importance of regular eye exams and using eye protection comes in — and this is what it provides you Optic offers both medical and modern options.
🛡️ How to protect your eyes while watching TV?
1. Use comfortable lenses for viewing.
If you are a contact lens wearer, try one of our clear medical lens options . We offer comfortable and safe lenses for the eyes, from trusted medical brands, and are ideal for long periods of viewing or working in front of screens without feeling dry or uncomfortable.
2. Protect your children's eyesight
Children are most susceptible to eye strain as a result of sitting for hours in front of screens. Choose for them light and durable children's eyeglasses that are carefully designed to provide effective protection for their vision.
If you notice that your child gets too close to the screen, or that you personally feel fatigued after watching television, it may be time to have your eyes checked or to update your optical tools such as clear contact lenses or eyeglasses .
📍 Visit now Optique.sa to benefit from the latest lenses, medical glasses.